13-09 做体操

名称：13-09 做体操
内容简介：
Take a deep breath and let it out slowly.
深呼吸后，慢慢的吐气。
Breathe in. breathe out.
吸，吐。
Raise your arms up high.
把双手举高。
shake your arms back and forth.
双手前后摆动。
Roll your wrists.
转动你的手腕。
Roll your neck counterclockwise.
逆时针方向转动你的脖子。
Straighten your back\Keep your back straight.
腰要挺直。
Drop\Raise your head.put your head down\up.
低、抬头。
Bend your knees.
膝盖弯曲
Lower your chest and touch your ankle.
上半身往下弯，抓住你的脚踝。
Keep your hips back.
屁股往后翘。
stand with your feet shoulder length apart.
张开双脚，与肩膀宽度同宽。
Relax your body.
身体要放松。
Touch your toes.
碰到你的脚趾
sit down put your legs together.
坐下，双脚并拢。
Put your hands on the ground.
双收放在地上。
Jog lightly.
轻轻的跑。
Jog lightly in place.
在原地轻轻的跑。
Follow me to the rhythm.
跟着妈妈对拍子。
Look at me and do as I do.
跟着妈妈做。
Doesn't your calf hurt　？
你的小腿痛吗？
Spin around.
转转看。
Run while standing still.
保持身体直立原地跑。